Be Familiar with SIGNS of Stress

Do you have a hard time noticing your own stress?

Scan your Body:
Do you have muscel tension?
Do you have sweaty palms?
Do you have rapid breathing or rapid pulse?

Scan your Behavior:
Are you pacing or fidgetting?
Is your voice to tense, to loud, or to quite?

Scan your Emotions:
Do you feel nervous, mood, or depressed?
Do you feel frustrated?
Do you feel lonely?

Scan your Thoughts:
Have your thoughts turned to worries?
Do you have trouble with concentration or memory?